Q: Is imagery the same as hypnosis?

A: The short answer is no. Imagery uses sensory rich

visualization as an active, self-directed process where you

control the internal scene.

In hypnosis you are typically more passive, relying on the

external words and suggestions of the operator to influence

your subconscious. 

Q: Is there a difference between the subconscious and the

unconscious?

A: There is, although the two words are often used

interchangeably. The word "subconscious" refers to a layer of

the mind that is just below the surface of consciousness and

therefore more readily accessible than the deeper layers of

the unconscious - which we leave to the mental health

professionals.

Q: How do I create an image?

A: Images are created using thought and the imagination.

You can learn to create powerful, inner images that will carry

your intention directly to the subconscious mind, using all the

senses. These mental images are literal messages to your

subconscious about what you truly want, and they are your

tool for gaining its cooperation.

Q: What is a spontaneous image?

A: Spontaneous images are clues to what

is going on beneath the surface of your consciousness.

They are not necessarily visual because images can be

perceived with all the senses. They come up to show us

something we may need to know about ourselves, but that

is hidden from everyday waking consciousness.